Learn more About Mala Beads and Their Purpose in Meditation
Many adults get involved in mind-body practices especially meditation. It is a good practice especially to our heath and for this reason, you should practice it more often. A great to take your mediation to higher notch is by using the mala beads. It can be a bracelet or necklace used for reflection. In India, mala beads were initially used as the prayer beads. You will find most mala with 180 beads. In regard to belief, the number is said to have a meaning. According to the Hindu beliefs, this number considered sacred.
Mala beads can be used for varying purposes. The western world majorly consider mala as a fashion statement. People like them when worn with the yoga trendy clothing. However, not everyone knows how significant these beads can be. The main purpose for the male beads used to be prayers. According to belief, the beads provide a connection to the universes. These days, they are commonly used for meditation.
To use the beads, you first need to have an intention. You can pic soothing that you need to have in mind often or that you are highly attached to. After choosing your mantra, put yourself in a meditative position. Close your eyes with the mala beads on your left hand. Ensure that you go round touching every bead. As you touch the beads, put your focus on the intention. This implies that very touch will remind you of your intention. Through this, you will stay focused on your mediation.
There are various kinds of mala beads. They are made of different materials and have different meanings and energy. They are also made in different colors hence, you should pick a color that feel connected to. Choose a color that means something to you. Ma also come in a wide range of colors. Some are wooden while some are made of stones and crystals. Every material has a unique meaning and intentions. Therefore when choosing the right mala beads for your meditation, these are some of the factors you need to put into consideration.
People meditate for a number of reasons. For some, it is for their general wellness of the mind while others for enlightenment. Whatever your reason is, using mala beads would still be beneficial. If you long to learn more about using these mala beads to make your reflection more effective there are some sites that provide useful information to enlighten individuals on this.